Journey OM: Teletherapy Group
Take a journey back into your body through this closed, four (4) week teletherapy group. Designed to help you feel more at home within yourself through a blend of mindfulness, psychoeducation, and embodiment practices. Whether this is your first step into therapy or part of a longer path, this group is open to you — no previous experience or current therapist required. Minimum of three (3) participants required for this group to run, with a maximum capacity for eight (8).
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Weekly Themes
Week 1: Recognize the importance of patience and practice in learning.​​
Week 2: Learn to listen to and connect with your bodily sensations.​
Week 3: Experience the intricacy of your body, breath, and brain.​
Week 4: Create a greater sense of comfort in your body.​
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Group Details
DAY & TIME TBD
via Google Meet
DATES TBD
$140.00 per person*​​​​
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*Payment in full is due at the time of registration. $35.00 per session is billable to insurance for those with INN policies.
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I am unable to accept current yogic clients for therapeutic services due to a conflict of interest.
You are welcome to visit my resources page for recommendations on mental health services.