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Holding Hands Up High

Group Therapy

"We don't heal in isolation, but in community"

- S. Kelley Harrell -

Guided Meditation

Journey OM: Teletherapy Group

By learning to listen to and trust the wisdom of our bodies, we receive valuable insight into our inner world. This closed, four (4) week teletherapy group offers space to explore your body through mindfulness, psychoeducation, and embodiment practices. Minimum of three (3) participants required for this group to run, with a maximum of eight (8).​

Weekly Themes

Week 1: Recognize the importance of patience and practice in learning.


Week 2: Learn to listen to and connect with your bodily sensations.
 

Week 3: Experience the intricacy of your body, breath, and brain.
 

Week 4: Create a greater sense of comfort in your body.

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Group Details

Mondays at 6PM (CST)

June 2, 9, 16, & 23

via Google Meet

$140.00 per person*

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*Payment in full is due at the time of registration. $35.00 per session is billable to insurance for those with BCBSIL PPO and UHC.

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©2025 by Whole Lotus Therapy, PLLC

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