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Yoga Session

Group Yoga

"As we listen to our bodies, we hear the stories of our lives."

- Andrea Olsen -

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Embody from Within

Chronic pain is not in your head, it is in your body. What if we work with it as a body problem? This four (4) week virtual yoga series is designed for those with chronic health conditions wanting to experience their body as an ally rather than an enemy.​​​​ Minimum of three (3) participants required for this series to run, with a maximum of eight (8). No formal medical diagnosis is necessary to participate.

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Weekly Themes

I am not going to give you the ten best yoga forms for chronic pain, nor will I make the promise that your chronic pain will go away after our time together. â€‹That is not what this is about. â€‹Instead, I am offering space to invite change into your relationship with your body - to be with your body, to be in your body, then apply this wisdom as you make choices from within your body.​​​

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Week 1: How to notice the body.

Week 2: How to have a body.

Week 3: How to befriend your body.

Week 4: How to use your body as a resource.

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Option to make this yoga series ongoing will be discussed!

Series Details

Saturdays at 11AM (CST)

May 3, 10, 17, & 24

via Google Meet

$140.00 per person*

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DISCLAIMER: This yoga series should not be viewed as providing any diagnosis or treatment advice for trauma or other mental health related symptoms or medical conditions. It is not psychotherapy nor a substitute for psychotherapy. While Pamela is a clinically licensed mental health provider, during this yoga series, her role is yoga facilitator only.​​

 

*Group Yoga is not billable to insurance. Payment in full is due at the time of registration.

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©2025 by Whole Lotus Therapy, PLLC

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