Embody from Within
Experience your body as an ally rather than an enemy through this closed, four (4) week live, virtual yoga series. Designed for those with chronic health conditions, yet welcoming all who want to transform their relationship with their body. Minimum of three (3) participants required for this series to run, with a maximum capacity for eight (8). No formal medical diagnosis is required to participate.
​
​​
Weekly Themes
I am not going to give you the ten best yoga forms for chronic pain, nor will I make the promise ​that your chronic pain will go away after our time together. That is not what this yoga series is about. Instead, I am offering space to invite change into your relationship with your body - to be with your body, to be in your body, then apply this wisdom as you make choices from within your body.
Week 1: How to notice the body.
Week 2: How to have a body.
Week 3: How to befriend your body.
Week 4: How to use your body as a resource.
​
Series Details
DAY & TIME TBD
via Google Meet
DATES TBD
$140.00 per person*
​​
​​​
​​
​​
DISCLAIMER: This yoga series should not be viewed as providing any diagnosis or treatment advice for trauma or other mental health related symptoms or conditions. It is not psychotherapy nor is it a substitute for psychotherapy. While Pamela is a clinically licensed mental health provider, during this yoga series, her role is yoga facilitator only.​​​​
​
*Group Yoga is not billable to insurance. Payment in full is due at the time of registration.
​
I am unable to accept current therapeutic clients for yogic services due to a conflict of interest.
You are also welcome to visit my resources page for recommendations on yogic services.​​