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Yoga with Props

Yogic Services

"Now, the practice of yoga begins."

- Yoga Sutras of Patanjali -

There are different types of yoga teachers, including: Certified Yoga Teachers (CYT), Certified Yoga Therapist (C-IAYT), Registered Yoga Teacher (RYT), Experienced-Registered Yoga Teacher (E-RYT), Trauma-Informed Yoga Teacher (TIYT), and Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F). Each of these credentials is rooted in different forms of study and experience, yet are not licensed mental health providers (eg. LCSW). Please do your research in finding what works best for you!

Working Out at Home

Individual Yoga provides the opportunity to have a yoga practice that is just for you - specific to your body's wants and needs.

Group Yoga is a trauma-informed, community-based yoga practice that fosters empowerment and agency while sharing space with others.

Yoga Session
Yoga Group

Continuing Education is offered for yoga teachers interested in learning more about providing trauma informed care (TIC) and includes Yoga Alliance CE hours.

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