What would it be like to listen to what your body is asking for right now?
So often, we try to think our way through pain — but your body carries the story of your life just as much as your mind does. It holds the imprints of your experiences, your resilience, and the protective strategies you’ve developed to get through. That’s why, in our work together, we include the body as an essential part of the healing process.
Through a somatic approach, we begin to notice how your body communicates – through sensations, movements, stillness, and reactions. These are not just symptoms to manage; they are messages that can guide us toward deeper understanding and care.
As you begin to listen to and trust the signals from your body, you may discover insights that words alone cannot reach. Practices like mindfulness, parts work, and yogāsana gently support this reconnection — helping you feel more grounded, more whole, and more able to respond to life from a place of inner clarity.
Learning to listen to your body is not always easy — especially if you have had to disconnect from it to stay safe. But your body is always communicating with you. As we create a safe space together, you can begin to notice when something feels off, when a boundary is needed, or when a situation is no longer serving you.
This is the wisdom of embodiment — the wisdom of you.
Are you ready to begin listening?
What Does a Typical Session Look Like?
Sessions begin by coming home to your body - through movement, breathing dynamics, or grounding. From there, we listen inward. Using mindfulness and parts work, we explore the different inner voices and sensations that surface, meeting each with curiosity and compassion. Rather than just talking about your experience, we move through it - allowing your body to guide restoration and healing.
I am unable to accept current yogic clients for therapeutic services due to a conflict of interest. You are welcome to visit my Resources page for recommendations on mental health services.