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Did you know the practice of yoga falls on a spectrum?​​​
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Yoga encompasses a wide range of practices, styles, and techniques that can vary significantly in terms of intensity, approach, and philosophy. Below are names and brief descriptions of two (2) styles that I offer for Individual Yoga. ​
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Trauma Sensitive Restorative Yoga (TSRY)
Elicit your relaxation response while continually allowing yourself to be held and supported by blankets in various restorative yoga shapes that are held for several minutes each.​
Trauma Center Trauma Sensitive Yoga (TCTSY)
Focus on the felt sensations from within your body and allow this wisdom to guide your choices throughout your practice and help restore the connection between your body and mind with self.
Trauma-informed yoga is meant to be offered in the context of relationship, therefore you will not find recordings available. However, if you would like to experience either of these offerings before making a commitment, you are welcome to request access to a private YouTube practice video via my Contact page. I kindly ask that you maintain the confidentiality of the practice by not sharing the link or recording with others, and by not allowing others to join your practice.
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I am unable to accept current therapeutic clients for yogic services due to a conflict of interest. If you are interested in yogic practices as a compliment to your therapeutic services, please let me know and we will discuss this during your next therapy session. You are also welcome to visit my resources page for recommendations on yogic services.​​