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Working Out at Home

Individual Yoga

"Yoga is the journey of the self, through the self, by the self" - The Bhagavad Gita

Looking for a yoga facilitator who also has an understanding of the mental health field?

 

Want to experience a traditional vinyasa, restorative, or yin yoga practice with a trauma-informed approach?

 

Individual Yoga sessions are available as an adjunct to your current mental health treatment with another clinically licensed mental health professional (eg. LCSW), or independently. â€‹â€‹A personal investment of $100.00* includes one (1) fifty (50) minutes virtual or in-person one-on-one yoga session and one (1) phone or virtual consultation, up to thirty (30) minutes in length, for us to discuss the focus of your session. Supplemental fifty (50) minutes virtual or in-person one-on-one yoga sessions may be added on for an additional investment of $75.00* per session if requested.​

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NOTE: I am unable to accept current therapeutic clients for yogic services due to a conflict of interest. If you are interested in yogic practices as a compliment to your therapeutic services, please let me know and we will discuss this during your next therapy session.

 

*Individual Yoga is not billable to insurance. Payment is due at the time of registration.

E-RYT 200 credential from Yoga Alliance

Experienced-Registered Yoga Teacher (E-RYT)

TCYM logo from Trauma Conscious Yoga Institute

Trauma-Conscious Yoga Methodâ„  (TCYMâ„ )

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