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Did you know that yoga is multidimensional and goes far beyond physical postures?​​​

 

Yoga is often thought of as a series of physical postures — but in truth, it is a much broader, more layered practice that includes a wide range of styles, techniques, and philosophies. Depending on the approach, yoga can be dynamic and physically intense, or quiet, reflective, and deeply restorative.

 

One specialized form of yoga I offer is called Trauma Center Trauma Sensitive Yoga (TCTSY). This approach was developed specifically for individuals who have experienced trauma and are seeking a way to reconnect with their bodies in a safer, more empowering way. Unlike a traditional physical practice of yoga, TCTSY is not about alignment or achieving particular shapes. Instead, the focus is on interoception — the ability to notice and feel sensations within your body — and using that awareness to make choices during practice that feel right for you.

 

This process supports healing by helping to rebuild a sense of agency and connection between your body, your mind, and your sense of self. It is not about being told what to do — it is about listening inward and making choices that feel supportive in the moment.​

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Because TCTSY is rooted in relationship and present-moment connection, it is not offered through recordings. However, if you are curious and would like to experience a session before committing, you are welcome to attend an upcoming Trauma-Sensitive Yoga workshop:

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