Bringing a Trauma-Informed Approach to Yoga
This one-day live virtual workshop is open to yoga teachers, yoga studio owners, yoga practitioners, and those curious about what being "trauma-informed" means in a yoga setting. During this event, you will gain a general understanding of trauma and learn practical techniques to create a supportive space for all participants - yourself included.​
​
PowerPoint slides will be supplied and six (6) continuing education hours with Yoga Alliance are included in this workshop for Registered Yoga Teachers (RYTs). Yogi and therapist approved resources will be provided for those in attendance to continue their ongoing journey of being trauma-informed. Minimum of three (3) participants required for this workshop to run, with a maximum of ten (10).​
​
Workshop Itinerary
10-10:30AM Welcome Circle
Share virtual space with others as we shift into a state of learning and experience.
10:30-11:30AM Embodied Practice
Experience a trauma-informed yoga practice first-hand.
11:30AM-12PM Mini-Sharing Circle
Share self-discoveries from the trauma-informed yoga practice and any insights of this approach.
12-12:30PM Lunch Break
Enjoy a light lunch as you reflect on the morning events and nourish for the afternoon.
12:30-2PM Trauma Defined
Take a journey through the evolution of "trauma" and learn about its effects.
2-4PM Being Trauma-Informed
Learn what it means to be "trauma-informed" and how to apply this approach in a yoga setting.
4-4:30PM Closing Circle
Explore resources to continue your ongoing journey of being trauma-informed.
Workshop Details
Saturday, June 28th, 2025
10AM - 4:30PM (CST)
via Google Meet
$210.00 per person*
​​
DISCLAIMER: This workshop should not be viewed as providing any diagnosis or treatment advice for trauma or other mental health related symptoms or medical conditions. It is not psychotherapy nor a substitute for psychotherapy. While Pamela is a clinically licensed mental health provider, in this program, her role is yoga facilitator only.​​
*Payment in full is due at the time of registration.